Start Your Journey of True TransformationÂ
At Fortify Health Coaching, we help you leave behind outdated narratives and build a higher standard—one grounded in strategy, individualization, and ownership. We work with clients and coach practitioners—offering real support, clear direction, and a no-fluff process that actually moves you forward.
Whether you’re here to improve your health or elevate your practice, we’re here to help you redefine what well-being looks like—with strength, resilience, and full-spectrum vitality.
We don’t apologize for raising the standard—and rewriting the narrative of what coaching and health should look like. You shouldn’t either.
Client Testimonials
Read about what our clients are saying about us!
Working with Sarah
"I had been doing my own thing for awhile, but was wanting to reverse, which was something I had never done before. Sarah was exactly the coach that I needed. First thing we did was discuss longer term goals, and knowing I wanted to be able to work on my own again in the next year or so, she helped me learn things that I would need to understand and master as I set out on my own again. She provided the objectivity I needed to hear, and taught me the tools I needed to feel confident in the gym and especially when it came to food. Never have I ever had so little anxiety about being around food, knowing that I have the skills to not lose sight of my goals but to also enjoy the time with family or friends. She also helped me see beyond the scale, and was my cheerleader especially on the weeks where I felt I hadn’t made any progress. I always walked away from check-ins feeling empowered! 10/10 would recommend working with Sarah no matter what your goals are!"
Working with Meredith
"...You are truly gifted at helping people - you transform our health, this is huge ❤️ I'm amazed of how much knowledge you have and the best is you sharing it with others. When I reached out to you I was ready to commit and I have learned a lot and continue to learn and improve under your guidance/teaching. You're the BEST!!!..."
JC
Working with Meredith
"YOU ARE ALREADY THE BEST & I AM FOREVER GRATEFUL!! In 1 year you have helped me turn my hormones around… I used to be ON FIRE temperature-wise, now I am “normal” (I don’t wear tank tops outside in Canada in winter anymore!) You have improved the quality & appearance of my skin – damn Girl, You are like the foundation of youth, my skin looks like a 30 year old, not like a 50 year old!! You have helped me, decrease inflammation & histamine. + more!! BUT the home run was helping me get a diagnosis of colitis. Without your encouragement, I would not have pushed my doctor (who was kind of brushing me off) to order colonoscopy. The best was when you reminded me that we want all of our blood to stay inside our body!! Words to live by, blood stays inside the body!! :)"
Working with Sarah
"...Thank you again for everything; you've helped me to get my life back, get my habits back on track, improve my strength and body composition, and also gave me the tools and confidence in those tools to be able to stay accountable for myself."
AC
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