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Blog
With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.
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Sarah Bishop
Feb 155 min read
Why Creatine is the Gold Standard in Sports Supplementation
When it comes to enhancing strength, power, muscle mass and long term health, creatine is the gold standard in sports supplementation.
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Sarah Bishop
Jan 315 min read
Maximizing Performance and Physique Goals through Gut Health
You're pushing hard in your training, chasing athletic goals, and building a strong physique—are you giving the same attention to your gut ?
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Meredith Paci
Dec 28, 20246 min read
Immune System Feeling Run Down? Your Must Have Cold and Flu Survival Tips
As the year winds down, you may feel like your body and mind are running on fumes. It’s a time when many of us find ourselves juggling...
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Sarah Bishop
Dec 19, 20244 min read
Holiday Cookies & Macro-Friendly Treats
We’re sharing a few holiday cookie favorites, plus some higher protein, macro-friendly treats you can enjoy any time. We are simple...
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Meredith Paci
Dec 14, 20246 min read
Overwhelmed and Exhausted? Take Control of the Holiday Chaos (Secret Holiday Hacks )
The holiday season is a paradox. It’s supposed to be joyful, but for many, it’s anything but. The calendar fills up with social events,...
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Meredith Paci
Nov 16, 20245 min read
Cholesterol: Friend or Foe? What you Need to Know!
Cholesterol is yet another misunderstood substance in health and nutrition. For years, it has been painted as the villain—solely...
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Sarah Bishop
Nov 9, 20244 min read
Lowering Inflammation Naturally with Nutrition Changes
     Understanding what triggers inflammation and how to manage it, especially through diet, can be a powerful way to support health
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Meredith Paci
Oct 6, 20248 min read
Bone Health! What You Need to Know Before It’s Too Late ...
Last week, Sarah and I had a great conversation in our Facebook community ( JOIN US HERE ) about bone health. It's a topic we've touched...
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Meredith Paci
Sep 7, 20245 min read
PMS and the Luteal Phase: What's Really Going On?
If your PMS symptoms are severe, it’s worth taking a deeper look at your hormone health.
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Meredith Paci
Aug 10, 20244 min read
Stay Strong or Get Strong: What You Need to Know About Sarcopenia Before It’s Too Late
Sarcopenia is not just a cosmetic issue; it’s a significant health concern that we should be working against TODAY.
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Meredith Paci
Aug 3, 20244 min read
The Truth About "Superfoods"
If you've ever been told that "this single superfood" can balance your hormones, reduce your waist by 6 inches, prevent cardiovascular...
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Sarah Bishop
Jul 19, 20243 min read
Why Fiber Matters and How to Nail It
Fiber helps to support regular digestion, keeps you full, stabilizes blood sugar, promotes a diverse microbiome & can lower inflammation
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Meredith Paci
Jul 14, 20247 min read
Decoding H. pylori: Essential Information for Your Gut Health
H. pylori (Helicobacter pylori) is a type of bacteria often discussed in the context of digestive health. There is a lot of fear around...
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Sarah Bishop
Jun 7, 20243 min read
Digestive Health: The Importance of Stomach Acid
Stomach acid helps us break down protein, absorb nutrients, signal other digestive processes to begin,
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Meredith Paci
May 18, 20244 min read
Is Low Estrogen Impacting your Immune System and Digestive Health
Have you ever considered how your hormonal health could have effects on your immune system and digestive health? Whether or not you...
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Sarah Bishop
May 12, 20244 min read
Beyond Tracking Macros: Minding Your Micronutrients
Does it matter where you get your carbs, protein and fats from?
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Meredith Paci
Apr 7, 20245 min read
Sleep!Could poor sleep could be affecting your body composition? Where does hormonal health enter the conversation?
The vast majority of our clients have body composition goals. It is safe to say that we can all agree having solid weight training and...
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Sarah Bishop
Mar 22, 20243 min read
Time-Efficient Cooking Tips for Busy Lives
Ever wish you had a personal shopper? Or perhaps you’re already on the Instacart train and it’s a personal chef that would make hitting...
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Meredith Paci
Mar 16, 20245 min read
Digestive Health and Your Estrobolome: 6 Areas to Maximize.
The relationship between gut health and sex hormones is a fundamental yet often underappreciated aspect of overall wellness. Let’s...
102
Meredith Paci
Mar 2, 20244 min read
The Importance of Comprehensive Blood Work: Interpretation and Context
We wanted to shed some light on the topic of blood work. This inspiration stems from a recent lecture we both attended that got us so...
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