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With a focus on hormone health, gut health, and preventative health, Fortify Health Coaching provides personalized guidance and support to help you fortify your health. Through our blog episodes, we share valuable insights and practical tips to empower you on your wellness journey. Let's work together to create a balanced and vibrant life.
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Meredith Paci
3 days ago5 min read
Gut Health & Estrogen Detox: What Every Woman with Endometriosis Should Know
In previous blogs, we explored the relationship between estrogen, progesterone, and endometriosis, along with gut health, thyroid...
18
Sarah Bishop
Jan 315 min read
Maximizing Performance and Physique Goals through Gut Health
You're pushing hard in your training, chasing athletic goals, and building a strong physique—are you giving the same attention to your gut ?
71
Meredith Paci
Jan 257 min read
Could Gut Health and Inflammation Be Impacting Your Endometriosis?
Endometriosis: Endometriosis is a whole-body inflammatory and immune disease —it has a pathological presence, and it doesn’t go away on...
76
Meredith Paci
Dec 28, 20246 min read
Immune System Feeling Run Down? Your Must Have Cold and Flu Survival Tips
As the year winds down, you may feel like your body and mind are running on fumes. It’s a time when many of us find ourselves juggling...
114
Meredith Paci
Oct 6, 20248 min read
Bone Health! What You Need to Know Before It’s Too Late ...
Last week, Sarah and I had a great conversation in our Facebook community ( JOIN US HERE ) about bone health. It's a topic we've touched...
61
Sarah Bishop
Jul 19, 20243 min read
Why Fiber Matters and How to Nail It
Fiber helps to support regular digestion, keeps you full, stabilizes blood sugar, promotes a diverse microbiome & can lower inflammation
23
Meredith Paci
Jul 14, 20247 min read
Decoding H. pylori: Essential Information for Your Gut Health
H. pylori (Helicobacter pylori) is a type of bacteria often discussed in the context of digestive health. There is a lot of fear around...
66
Sarah Bishop
Jul 4, 20243 min read
Intestinal Barrier Health Part 2: Nutrition, Supplement and Lifestyle Support
Maintaining a healthy gut barrier requires a comprehensive approach. Some strategies we like to use to support or help repair the gut
52
Sarah Bishop
Jun 20, 20243 min read
Intestinal Barrier Health Part 1: Your Key to Optimal Well-being
Leaky gut is the colloquial term for altered intestinal permeability.
The intestinal barrier is selectively permeable, it prevents the pas
70
Meredith Paci
Jun 15, 20244 min read
Gut and Gums: The Connection Between Digestive Health and Oral Health
To put it into perspective, if your hands bled when you washed them, would you be concerned? There is only one instance where bleeding ...
41
Sarah Bishop
Jun 7, 20243 min read
Digestive Health: The Importance of Stomach Acid
Stomach acid helps us break down protein, absorb nutrients, signal other digestive processes to begin,
106
Meredith Paci
Jun 1, 20248 min read
UTI Season Alert! What You DON'T Know and Haven't Thought of But SHOULD About UTIs
Have you ever had a urine culture that wasn’t culturing the ‘right strain”? If you have ever had a GI Map you may or may not have seen...
35
Sarah Bishop
May 22, 20245 min read
Bloating 101: When to Worry and What to Do
Whatever your root cause, we want to share with you some interventions that will almost guarantee you feel better in your skin
72
Meredith Paci
Mar 16, 20245 min read
Digestive Health and Your Estrobolome: 6 Areas to Maximize.
The relationship between gut health and sex hormones is a fundamental yet often underappreciated aspect of overall wellness. Let’s...
102
Sarah Bishop
Mar 9, 20245 min read
The Role of Gut Health In the Fertility Equation
Whether you are looking to support fertility, regulate your cycles or improve premenstrual symptoms, we very often need to look at...
75
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