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Our Services

Rewriting your narrative and creating change 

At Fortify Coaching, we take an evidence-led, compassionate approach—rooted in functional health, women’s health, and applied exercise science. We don’t coach based on fads, outdated frameworks, or surface-level symptom management. We work with the whole person—always considering your history, your goals, and what actually makes sense for you.

 

We’re also proud to lead and mentor other coaches in this work—raising the standard for what it means to practice truly individualized, responsible health coaching.  Our current services include:

Ready to get started or have a question? Click below to contact us.

Consultations

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Photo Credit: Kevin Mack/THREE1ONEVISUALS

For those ready to take ownership of their health---with the right support.

 

This is a personalized, evidence-led conversation grounded in your history, your goals, and your concerns. We help you make sense of what’s going on and help you take meaningful steps forward---because your health matters, and every step in the right direction counts.


No fluff. No generic advice. Just education, clarity and direction you can act on.

 

 

Consultation Services include: 

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Single consultation $300:

  • 1-45-60 min via Zoom​​​​​​​

  • Comprehensive online intake & assessment process

  • Conventional and specialty lab analysis & ordering  

  • Personalized written summary, follow up instructions, as well as any resources you need from the call.  

 

Consultation Package:

  • Available upon request

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How Does it Work?

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  • Once you purchase the consultation (or package) you will be sent a new client intake form, detailed health questionnaire, instructions to send lab work , progress pictures (if applicable) and a link to schedule your 45-60 minute meeting.

  • We require all documentation, including lab work if applicable, to be returned within 72 business hours prior to the scheduled meeting.

  • During your meeting your Coach will walk through your main concerns, lab work and give applicable recommendations which may include:

    • Nutrition

    • Training and Cardio/Step Goals

    • Lifestyle 

    • Supplementation/ product recommendations

  • After your consultation call, you will be emailed a written summary, follow up instructions as well as any resources you need from the call.

  • Please ensure you have received and read Terms of Service.

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Inquire Here
Consultations

1-on-1 Coaching Services

I on I
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Photo Credit: Kevin Mack/THREE1ONEVISUALS

Our coaching is grounded in individualization, education, and context. We work with real people who live full lives, and we tailor our support accordingly. Each service level delivers the same standard of care—what varies is the check-in frequency and the level of strength training integration.

Feature/ Support
Full Coaching
Nutrition Coaching
Bi-Weekly Coaching
Individualized Nutrition and lifestyle strategy
✔️
✔️
✔️
Access to client portal + check-in forms
✔️
✔️
✔️
Weekly check-ins
✔️
✔️
X (bi-weekly only)
Messaging access
✔️
✔️
✔️
Training program
✔️
X*
X*
Ongoing adjustments + education
✔️
✔️
✔️
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*Additional Add On Services:

  •  Ongoing Strength Training Support 

  • 1 x Training Program 

Ongoing Email Communication Subscription $100/month

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*Email communication subscription is only available for those who have done an initial consultation with a Fortify Health Coach within 3 months, or a client graduating from 1 on1 coaching. Please see review details and Terms of Service

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Gain access to regular email communication throughout the month this could be for:

  • Answers to longer questions between consultation calls

  • Monitoring of biofeedback and interventions if applicable

  • Troubleshooting nutrition or supplements

  • Ongoing support

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Includes:

  • 1 monthly check-in questionnaire to collect feedback, to which your coach will reply with an email check in within 72 hours.

  • An automated reminder will be provided on your check in day.

  • Email support outside of check-ins (see Terms of Service)

  • Assistance with ordering blood work & Specialty Labs (Dutch, GI Map, etc) at a Practitioner Discounted rate

  • Shared Google Drive with additional resources

  • Private Facebook Community

  • *Review of any lab work requires purchase of formal consultation

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